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How to Strengthen Tooth Enamel: Diet, Products & Pro Dental Tips
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Tooth enamel is the hardest substance in the human body, but it isn’t indestructible. From daily wear and tear to acid attacks from sugary foods, your enamel takes a beating every day. Once enamel wears down, it doesn't regenerate—so protecting and strengthening it is essential for a healthy, pain-free smile.
Fortunately, you don’t need to wait for cavities to take action. By making smart dietary choices, using the right oral care products, and adopting dental habits backed by professionals, you can defend and even remineralize your enamel before it's too late. In this guide, we’ll break down exactly how to strengthen your tooth enamel—from your grocery list to your toothpaste tube and everything in between.