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The Metabolic Cost of Aging: Why Sarcopenia Is Slowing You Down
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Ever wonder why it becomes harder to stay lean, energized, and strong as you age—even when your lifestyle doesn’t seem to change? The answer often lies in an under-discussed culprit: sarcopenia. This age-related loss of muscle mass doesn’t just affect your strength—it has profound effects on your metabolism, fat distribution, mobility, and long-term health.
Understanding the connection between aging, muscle loss, and metabolism is critical if you want to age gracefully and maintain vitality. This complete guide explores the metabolic cost of aging, how sarcopenia sneaks up on you, and what you can do right now to slow or even reverse its impact.