News — ahipa root

When it comes to starchy root vegetables, potatoes tend to steal the spotlight. But what if there were a lesser-known alternative that not only had a lower glycemic index but also packed in more protein and fiber — all without the blood sugar spike? Enter **ahipa root**, the legume-based tuber you've likely never heard of, but absolutely should.

Native to South America and part of the legume family (*Pachyrhizus ahipa*), ahipa is an underground treasure. With its crisp, jicama-like texture and mild, slightly nutty flavor, it offers a unique combination of slow-digesting carbohydrates, plant-based protein, and prebiotic fiber. Ideal for blood sugar management, weight control, and metabolic health, ahipa root may soon become a staple in functional nutrition — especially for those managing prediabetes or looking for clean, low-GI carbs.