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L-Theanine Benefits: Anxiety, Focus, Sleep, and More
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In a fast-paced world filled with distractions, stress, and sleepless nights, it’s no wonder people are searching for natural solutions to enhance calm, focus, and mental clarity. One such standout compound is L-theanine—a calming amino acid found primarily in green tea. It's known for promoting relaxation without sedation, improving focus without stimulation, and supporting better sleep without grogginess.
From students and professionals seeking cognitive performance to individuals dealing with stress or occasional insomnia, L-theanine offers a gentle yet powerful solution. Backed by scientific research and centuries of traditional use, this article explores the many benefits of L-theanine, how it works, and how to make it a part of your wellness routine.