News — anti-aging nutrition
Antioxidant Benefits for Health: Protecting Against Free Radical Damage
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Every day, your body faces an invisible battle. Free radicals—unstable molecules produced by normal metabolism, pollution, stress, and even sunlight—threaten your cells with oxidative damage. Left unchecked, these rogue molecules contribute to aging, inflammation, and chronic diseases like cancer, diabetes, and heart disease.
Thankfully, nature has provided a powerful defense system: antioxidants. These protective compounds neutralize free radicals, shielding your body from harm. From vibrant fruits and vegetables to targeted supplements, antioxidants offer one of the most effective ways to support cellular health, longevity, and vitality. This guide explores the science behind antioxidants and how to harness their full health benefits.