News — aromatase inhibitors

When it comes to hormone health, estrogen often gets a bad rap—yet it's essential for both men and women in the right amounts. The problem isn’t estrogen itself, but rather how it's metabolized, converted, or produced in excess. One key enzyme in this process is aromatase, which converts testosterone into estrogen. And here’s the good news: your diet can play a powerful role in modulating aromatase activity naturally.

Whether you're dealing with estrogen dominance, low testosterone, PCOS, or simply looking to maintain optimal hormonal balance, targeting aromatase through nutrition can be a game-changer. Certain foods contain natural compounds that inhibit aromatase, helping support estrogen balance without the need for pharmaceuticals. In this guide, we’ll explore the science behind aromatase, its role in hormone regulation, and the top aromatase-modulating foods to include in your daily diet.