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The Power of Prenatal Movement: A Guide to a Healthier Pregnancy
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Pregnancy is a time of immense physical and emotional change, and while rest is essential, so is movement. Gone are the days when pregnant women were told to take it easy and avoid physical activity. Today, research and experience agree: regular, mindful movement during pregnancy can lead to a smoother journey and healthier outcomes for both mom and baby.
Whether you’re new to fitness or a seasoned athlete, understanding how to move safely and effectively during each trimester can reduce discomfort, boost mood, and even prepare your body for labor and postpartum recovery. In this guide, we’ll explore the benefits of prenatal movement, safe practices by trimester, and empowering ways to stay active and connected to your changing body.