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Essential Nutrients for a Healthy Pregnancy: What Every Mom Should Know
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Pregnancy is one of the most transformative times in a woman's life—and nutrition plays a starring role in ensuring both mother and baby thrive. Every bite you take fuels your body’s remarkable journey of growing new life. But with so much information out there, it can be hard to know which nutrients matter most and how to get enough of them safely.
From building your baby’s brain and bones to supporting your own energy, immune function, and tissue growth, the right nutrition sets the foundation for a healthy pregnancy and beyond. In this comprehensive guide, we’ll walk through the essential nutrients you need during pregnancy, where to find them, and how they contribute to optimal fetal development and maternal health.