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Beyond the Myths: Your Ultimate Guide to Creatine’s Real Benefits and Safety
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Creatine might just be the most misunderstood supplement in sports nutrition. Despite decades of scientific research and use by athletes around the world, it’s still clouded by misconceptions—many of which couldn’t be further from the truth. From fears about kidney damage to confusion about water retention, creatine has sparked debate in locker rooms and gyms alike. But here’s the reality: creatine is not only safe, it’s one of the most effective and well-researched supplements on the market.
Whether you’re trying to build muscle, boost endurance, enhance cognition, or simply age more gracefully, creatine offers real, measurable benefits. And it’s not just for bodybuilders—older adults, vegetarians, women, and even non-athletes can benefit. This comprehensive guide cuts through the hype and dives into the science-backed truths about creatine’s role in strength, health, and performance.