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How Diet Affects Skin Moisture Levels: The Ultimate Guide
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Your skin is more than just a barrier—it's a reflection of your internal health. While lotions and serums can hydrate the surface, true, lasting skin moisture starts from within. And at the center of that internal glow? Your diet. The foods you eat play a powerful role in determining how hydrated, supple, and smooth your skin feels and looks.
From essential fatty acids and hydration-boosting vitamins to water-rich fruits and inflammation-fighting antioxidants, your plate could be the secret to the radiant, dewy skin you’ve been chasing in skincare aisles. This ultimate guide uncovers how your nutritional choices impact your skin’s moisture levels—and how you can eat your way to a healthy, hydrated glow.