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Muscle vs. Fat: The Complete Guide to Metabolism & Weight Loss
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It’s one of the most common phrases heard in gyms and locker rooms: “Muscle weighs more than fat.” But is that really true? And what does it actually mean for your metabolism, your body composition, and your weight loss goals? The relationship between muscle, fat, and metabolism is more complex—and more fascinating—than most people realize.
Understanding how muscle and fat differ, both in structure and function, is crucial if you’re trying to lose weight, build strength, or boost your metabolism. This guide breaks down the science behind the numbers on the scale, demystifies the “muscle vs. fat” debate, and helps you make smarter decisions for your fitness journey.