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Zinc: Benefits, Deficiency Symptoms, and Top Food Sources
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Zinc is a powerhouse trace mineral that plays a crucial role in numerous biological functions, from immune system support to wound healing, DNA synthesis, and hormone regulation. Despite being needed in only small amounts, its impact on your overall health is anything but minor. In fact, a deficiency in zinc can lead to a host of issues, including weakened immunity, skin problems, and impaired cognitive performance.
Understanding how zinc works, how to spot deficiency signs, and which foods provide the best sources can help you maintain optimal health. Whether you're boosting your immune system, improving skin clarity, or simply aiming for better nutrient balance, zinc deserves a place on your nutritional radar. Here's everything you need to know.