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Does Drinking More Water Increase Breast Milk Supply? (Myth Debunked)
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For breastfeeding mothers, maintaining an ample milk supply is often a top priority. Amidst the flood of advice from well-meaning friends, family, and the internet, one commonly repeated tip stands out: "Drink more water to make more milk." It seems logical—after all, breast milk is largely composed of water. But does simply increasing water intake truly boost milk production, or is this another well-intentioned myth that oversimplifies a complex biological process?
Understanding the real factors that influence breast milk production is crucial for nursing mothers. While staying hydrated is important for overall health, the relationship between water consumption and milk supply is often misunderstood. In this article, we’ll debunk this popular myth, explore what science actually says, and offer practical guidance for supporting a healthy, sustainable milk supply.