News — carb mouth rinse

What if you could improve your sprinting performance without swallowing a single calorie? For elite athletes and competitive sprinters, marginal gains can mean the difference between winning and watching from the sidelines. One surprising method making waves in sports science circles is the use of a carbohydrate mouth rinse—a simple swish-and-spit protocol that might help you run faster without digesting a thing.

Backed by a growing body of research, carb mouth rinses are thought to activate reward and motor centers in the brain, boosting power output and mental drive. While this technique is especially popular among endurance athletes, new evidence suggests it may also benefit sprinters in short bursts of explosive performance. In this article, we’ll explore the science behind carb rinsing, when it works best, and how combining it with nootropic support like Alpha GPC Choline can give athletes a cognitive edge on race day.