News — cholesterol levels
Understanding Good vs. Bad Cholesterol: How to Lower LDL and Increase HDL
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When people hear the word “cholesterol,” they often associate it with heart attacks and poor health. But cholesterol isn't inherently bad—it’s essential for building cells and producing hormones. The challenge lies in the balance between the two types: LDL (low-density lipoprotein) and HDL (high-density lipoprotein). These are more commonly known as the “bad” and “good” cholesterol, respectively. Understanding the difference and how each type affects your body is crucial to maintaining cardiovascular health and reducing your risk of chronic diseases.
In this article, we’ll dive deep into what sets LDL and HDL apart, the science behind how they work, and actionable steps you can take to lower your LDL while boosting your HDL. Whether you're managing high cholesterol or simply aiming to optimize your long-term health, this guide offers everything you need to know—backed by research and easy to implement in your daily life.