News — clean body smell
How to Reduce Body Odor Naturally with Diet and Lifestyle
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Body odor is a common and often embarrassing issue that many people struggle with — but did you know that your daily diet and lifestyle choices may be part of the solution? While deodorants and antiperspirants can mask smells temporarily, they don’t address the underlying causes of persistent body odor. True odor control starts from the inside out, with what you eat, how you live, and how your body detoxifies itself.
Our sweat itself is odorless — it’s the bacteria on our skin breaking down sweat that creates unpleasant smells. Hormones, stress levels, hydration, and especially what we eat can all influence the way we smell. By making small but intentional adjustments to your routine, it’s entirely possible to naturally reduce or even eliminate body odor. This guide explores science-backed strategies to help you feel fresher, cleaner, and more confident — naturally.