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Natural Electrolyte Sources: Best Foods for Hydration and Balance
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When you think about hydration, you might immediately picture a bottle of water or a sports drink. But optimal hydration isn’t just about water—it’s also about electrolytes. These essential minerals help regulate fluid balance, nerve signals, and muscle contractions. Without them, water alone won’t keep you properly hydrated, especially if you’ve been sweating, exercising, or recovering from illness.
While electrolyte supplements and drinks have their place, the best sources of these vital minerals often come from whole, natural foods. In this guide, we’ll explore the top natural electrolyte sources, explain what each does in your body, and show you how to create a hydration-boosting diet that supports your energy, performance, and well-being.