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The Science Behind Detox Diets: Do They Really Work?
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From juice cleanses and herbal teas to 3-day resets and “master” fasts, detox diets are everywhere. They promise to eliminate toxins, flush out impurities, boost energy, and even kick-start weight loss. But what’s the science behind these claims? Do detox diets really work—or are they just well-packaged marketing hype?
With so much conflicting advice online, it’s hard to know what’s fact and what’s fad. In this article, we’ll break down what detoxification actually means in the body, what the research says about detox diets, and how you can truly support your body’s natural detox systems—without relying on extreme or restrictive regimens.