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The Sugar Crash: Your Guide to Hypoglycemia Symptoms and Fast Treatment
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We’ve all felt it before—sudden dizziness, shaking hands, maybe even a pounding heart. For some, it’s a fleeting annoyance, but for others, it’s a potentially dangerous episode of hypoglycemia. Commonly known as “low blood sugar,” hypoglycemia occurs when glucose levels in your blood drop below the normal range, depriving your body—especially your brain—of its primary energy source.
Whether you’re managing diabetes, dealing with medication side effects, or experiencing it due to intense exercise or fasting, understanding hypoglycemia is essential. This guide walks you through the symptoms, causes, and most importantly, the fast treatments that can get you safely back on track.