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Top Exercises for Knee Pain Relief and Improved Flexibility
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Knee pain is one of the most common complaints among people of all ages. Whether you're an athlete, a weekend warrior, or someone who simply enjoys daily walks, knee discomfort can throw a wrench in your routine. Fortunately, the right exercises can provide significant relief while also enhancing your knee’s flexibility, strength, and overall function.
This guide delves into tried-and-tested movements that target knee pain at its root—muscle imbalances, stiffness, and poor mobility. These exercises are safe, simple to perform at home, and require minimal equipment. By incorporating them into your weekly routine, you can experience less discomfort and improved movement without resorting to invasive treatments or long-term medication use.