News — how much B17 is safe
The Danger of Bitter Apricot Kernels: Why They Contain Cyanide
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Bitter apricot kernels have gained attention in the wellness community for their claimed anticancer properties and natural healing benefits. Often marketed as a source of vitamin B17 (also known as amygdalin or laetrile), these seeds have been promoted by alternative health advocates as a natural cure for cancer. However, beneath this natural appeal lies a serious risk—bitter apricot kernels contain cyanide-producing compounds that can be toxic and even fatal when consumed in high quantities.
Understanding the difference between sweet and bitter apricot kernels, how amygdalin breaks down in the body, and what regulatory authorities say about their safety is essential for anyone considering using them for health purposes. In this article, we’ll dive into the biochemistry, science, risks, and myths behind bitter apricot kernels and answer the burning question: is the potential benefit worth the very real danger?