News — L-glutamine
Beyond Muscle: How L-Glutamine Is a Gut Health and Immunity Powerhouse
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When most people think of L-glutamine, they picture weightlifters and bodybuilders using it to recover from intense training sessions. While it’s true that L-glutamine plays a key role in muscle repair, its benefits extend far beyond the gym. This amino acid is a vital fuel source for your gut and immune cells, making it a true multitasker in the world of health and wellness.
From strengthening the intestinal lining to supporting immune resilience during stress, L-glutamine is proving to be an unsung hero in functional medicine. Whether you’re recovering from illness, dealing with digestive issues, or just looking to optimize overall health, this nutrient could be a game-changer.