News — leptin resistance
The Role of Hormones in Weight Management: Causes of Hormonal Weight Gain and How to Fix It
adaptogens for weight loss cortisol belly fat estrogen dominance ghrelin hormonal belly fat hormonal weight gain hormone balance hormone detox hormone supplements hormones and weight insulin resistance leptin resistance liver detox LongLifeNutri low testosterone metabolism booster PCOS weight loss reset hormones naturally thyroid and weight weight loss for women
When it comes to weight gain, diet and exercise are only part of the picture. Hormones — the body’s chemical messengers — play a powerful, often overlooked role in regulating your metabolism, appetite, fat storage, and energy levels. If you're struggling to lose weight despite eating well and staying active, imbalanced hormones might be to blame.
From insulin and cortisol to estrogen and thyroid hormones, various hormonal imbalances can trigger weight gain and make fat loss more difficult. The good news? With the right strategies, you can restore hormonal balance and unlock your body’s natural ability to maintain a healthy weight. This guide explores the major hormones that influence your weight and offers practical solutions to reset your metabolism from within.