News — morning sunlight

Tired of relying on caffeine to drag yourself through the morning? The secret to sustainable, all-day energy isn't a new diet or supplement—it's a simple, free, **10-minute protocol** rooted in **circadian biology**. Your body’s master clock (the SCN) is governed by light, and most people are unintentionally disrupting it by staying inside in the morning and staring at screens at night.

This article reveals the science behind the **10-Minute Morning Sunlight Protocol**, explaining how a brief dose of blue-rich natural light upon waking powerfully suppresses the sleep hormone melatonin and spikes cortisol to set your daily alertness schedule. We'll show you how to execute this ritual flawlessly and how to stack it with an internal powerhouse like PQQ 20 mg to support the mitochondrial energy required for all-day performance.