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The Ultimate Guide to Post-Workout Polyphenols for Recovery & Performance
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If you've been hitting the gym hard or pushing your limits with endurance training, you're likely familiar with the soreness, fatigue, and inflammation that follow an intense workout. While protein and electrolytes often get all the post-workout attention, there's a lesser-known powerhouse group of nutrients that deserves the spotlight: polyphenols.
Polyphenols are potent plant compounds known for their antioxidant, anti-inflammatory, and recovery-enhancing properties. From reducing muscle soreness to speeding up repair, they offer athletes and fitness enthusiasts a natural edge. In this guide, we’ll explore what polyphenols are, how they benefit your body after exercise, and why options like Maqui Berry – High ORAC Superfood are gaining popularity as post-workout essentials.