News — post-menopause training
Post-Menopause Strength: Optimizing Training & Protein for Sarcopenic Obesity
menopause and muscle loss post-menopause training sarcopenic obesity
After menopause, many women experience a surprising and often frustrating shift in their body composition. Lean muscle mass declines, while fat accumulation—especially around the midsection—tends to increase. This dual challenge, known as sarcopenic obesity, isn't just about appearance. It’s a significant health risk, linked to insulin resistance, frailty, metabolic decline, and a reduced quality of life.
The good news? With the right training strategies and targeted nutrition—especially smart protein intake—you can fight back against these changes. This guide breaks down everything post-menopausal women need to know to rebuild strength, improve metabolism, and age with power and confidence. If you’re looking to optimize your workouts, choose the right supplements, and understand how your body works after menopause, this guide is your roadmap.