News — siesta science

In a world increasingly obsessed with productivity and hustle, daytime naps—or siestas—have long been seen as a luxury, or worse, a sign of laziness. But emerging science suggests that short daytime naps may offer more than just a quick energy boost. In fact, they might play a significant role in cardiovascular health, particularly when it comes to lowering blood pressure naturally.

High blood pressure affects over a billion people worldwide and is a leading risk factor for heart disease and stroke. While medication and lifestyle changes are the cornerstones of treatment, researchers are now exploring the potential benefits of simple, accessible strategies like napping. Could catching a few Z’s in the middle of the day be a hidden key to heart health? Let’s break down the latest evidence and separate science from myth.