News — tart cherry juice for sleep

Shift work can take a serious toll on your sleep-wake cycle, mood, cognitive performance, and overall health. When your circadian rhythm is disrupted, your body struggles to produce melatonin at the right times—leading to poor sleep quality and daytime fatigue. For the millions of workers navigating night shifts, early morning shifts, or rotating schedules, finding a natural way to support restful sleep is essential.

Enter tart cherry juice—a vibrant, tangy beverage that’s gaining scientific attention for its natural melatonin content and sleep-enhancing effects. But that’s not all. Combining tart cherry juice with nootropic adaptogens like Bacopa Monnieri may offer shift workers a powerful one-two punch: deeper sleep and sharper daytime cognition. In this guide, we explore the evidence behind tart cherry juice for sleep, how it works with your body’s clock, and how to maximize its benefits for night owls and early risers alike.