News — ursolic acid
Ursolic Acid: Can This Rosemary Compound Boost Muscle Growth and Burn Fat?
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In the quest for lean muscle and lower body fat, most people turn to high-protein diets, grueling workouts, or expensive supplements. But what if one of the most powerful tools for body recomposition was hiding in plain sight—in apple peels, herbs like holy basil, and even rosemary? Meet Ursolic acid, a natural triterpenoid compound that’s gaining attention for its potential to stimulate muscle growth while simultaneously reducing fat mass.
Once considered a simple plant secondary metabolite, Ursolic acid has become the focus of multiple animal and human studies, revealing a surprising array of benefits: increased muscle protein synthesis, improved insulin sensitivity, fat oxidation, and even mitochondrial enhancement. Fitness enthusiasts, researchers, and biohackers alike are now asking: is Ursolic acid the natural key to a leaner, stronger body?