Supplements — l-tryptophan

L-Tryptophan is an essential amino acid that plays a vital role in the body's natural production of serotonin and melatonin. Many people supplement with it to support restful sleep, maintain a positive mood, and promote overall relaxation. What is L-Tryptophan? L-Tryptophan is an essential amino acid, meaning the body cannot produce it on its own and must obtain it from diet or supplementation. Once ingested, the body converts L-Tryptophan into 5-HTP (5-Hydroxytryptophan), which is then converted into serotonin, a key neurotransmitter that regulates mood, and subsequently into melatonin, the hormone responsible for regulating sleep-wake cycles. Traditionally found in protein-rich foods...