News — ancient tubers

Despite the name, tiger nuts aren’t actually nuts — they’re tiny tubers with a big nutritional punch. Used for thousands of years across Africa, the Mediterranean, and parts of Asia, tiger nuts (also known as *Cyperus esculentus*) are making a modern comeback thanks to their impressive health profile. Packed with fiber, healthy fats, and antioxidants, these ancient superfoods offer a unique blend of digestive and cardiovascular benefits.

One of the standout qualities of tiger nuts is their prebiotic power — the ability to nourish beneficial gut bacteria and improve digestive health. But that’s not all. Tiger nuts also support heart health by helping to regulate cholesterol, reduce blood pressure, and fight inflammation. Whether you’re looking for a gut-friendly snack or a heart-smart addition to your diet, tiger nuts might just be nature’s most underrated tuber.