News — natural cholesterol support

Despite the name, tiger nuts aren’t actually nuts — they’re tiny tubers with a big nutritional punch. Used for thousands of years across Africa, the Mediterranean, and parts of Asia, tiger nuts (also known as *Cyperus esculentus*) are making a modern comeback thanks to their impressive health profile. Packed with fiber, healthy fats, and antioxidants, these ancient superfoods offer a unique blend of digestive and cardiovascular benefits.

One of the standout qualities of tiger nuts is their prebiotic power — the ability to nourish beneficial gut bacteria and improve digestive health. But that’s not all. Tiger nuts also support heart health by helping to regulate cholesterol, reduce blood pressure, and fight inflammation. Whether you’re looking for a gut-friendly snack or a heart-smart addition to your diet, tiger nuts might just be nature’s most underrated tuber.

When it comes to heart-healthy foods, pomegranate juice has long received the spotlight. But recent research suggests the real cardiovascular powerhouse might not be the fruit’s juicy arils—it’s the peel. Rich in polyphenols, tannins, flavonoids, and potent antioxidants, pomegranate peel extract is emerging as a clinically promising supplement for heart health, inflammation control, and cellular protection.

Often discarded as waste, the peel actually contains a much higher concentration of bioactive compounds than the juicy pulp. From reducing oxidative stress and lowering blood pressure to improving lipid profiles and enhancing nitric oxide production, pomegranate peel extract is a science-backed superfood that deserves a place in your cardiovascular wellness stack. Let’s dive into what makes it such a powerful ally for your heart—and beyond.

Managing cholesterol levels is essential for maintaining heart health, and many people are turning to natural remedies to help. One nutrient that stands out for its cholesterol-lowering abilities is niacin, also known as vitamin B3. This essential vitamin plays a key role in energy production, cell metabolism, and, importantly, heart health. Niacin is known to naturally lower bad cholesterol (LDL) and triglycerides while increasing good cholesterol (HDL), making it a valuable tool in preventing heart disease.

In this article, we’ll explore how niacin works to improve cholesterol levels, its additional health benefits, and how you can incorporate it into your routine through diet or supplements. If you’re looking for a natural way to support cardiovascular health, niacin could be the answer.