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Sodium Intake for High Blood Pressure: Recommended Limits and Foods to Avoid
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High blood pressure, also known as hypertension, is a leading risk factor for heart disease, stroke, and kidney problems. While several lifestyle changes can help manage blood pressure, reducing sodium intake remains one of the most effective dietary strategies. The relationship between sodium and high blood pressure is well-documented—and the choices you make at the grocery store and dinner table can make a real difference.
Understanding how much sodium your body actually needs, which foods are stealthy sodium sources, and how to shop and cook smarter are key to protecting your cardiovascular health. This evidence-based guide breaks down recommended sodium limits, reveals the most problematic foods, and offers practical solutions for eating well while managing hypertension.