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News — blood pressure supplements

Hawthorn Berry Benefits for Heart Health: What the Science Says

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Hawthorn Berry Benefits for Heart Health: What the Science Says

Hawthorn berry has been used for centuries in traditional medicine, especially in Europe and Asia, to support cardiovascular wellness. Known for its bright red color and tart taste, this small fruit comes from the Crataegus plant—a genus rich in flavonoids, antioxidants, and compounds believed to nourish the heart.

In recent decades, hawthorn has attracted increasing attention from the scientific community for its potential role in promoting heart health. From improving circulation to easing symptoms of heart failure and managing blood pressure, hawthorn berry offers promising benefits supported by research. Let’s dive into the evidence and uncover how this ancient remedy stacks up in modern times.

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Sodium Intake for High Blood Pressure: Recommended Limits and Foods to Avoid

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Sodium Intake for High Blood Pressure: Recommended Limits and Foods to Avoid

High blood pressure, also known as hypertension, is a leading risk factor for heart disease, stroke, and kidney problems. While several lifestyle changes can help manage blood pressure, reducing sodium intake remains one of the most effective dietary strategies. The relationship between sodium and high blood pressure is well-documented—and the choices you make at the grocery store and dinner table can make a real difference.

Understanding how much sodium your body actually needs, which foods are stealthy sodium sources, and how to shop and cook smarter are key to protecting your cardiovascular health. This evidence-based guide breaks down recommended sodium limits, reveals the most problematic foods, and offers practical solutions for eating well while managing hypertension.

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