News — chrysin and menopause

Menopause marks a major milestone in a woman’s life — one that can bring relief, reflection, and, for many, a slew of uncomfortable symptoms. From hot flashes and night sweats to mood swings and sleep disturbances, navigating this hormonal shift often feels like walking a tightrope without a net. Understandably, many women seek natural solutions that offer relief without the risks associated with hormone replacement therapy (HRT). Enter: black cohosh.

Black cohosh (Actaea racemosa), a flowering plant native to North America, has a long history in traditional medicine, especially among Indigenous populations. Today, it's one of the most commonly used herbal supplements for menopause. But how safe is it? And more importantly, does it actually work? Let’s explore the science, potential benefits, and safety considerations surrounding this popular plant-based remedy.