News — estrogen balance

Menopause marks a major milestone in a woman’s life — one that can bring relief, reflection, and, for many, a slew of uncomfortable symptoms. From hot flashes and night sweats to mood swings and sleep disturbances, navigating this hormonal shift often feels like walking a tightrope without a net. Understandably, many women seek natural solutions that offer relief without the risks associated with hormone replacement therapy (HRT). Enter: black cohosh.

Black cohosh (Actaea racemosa), a flowering plant native to North America, has a long history in traditional medicine, especially among Indigenous populations. Today, it's one of the most commonly used herbal supplements for menopause. But how safe is it? And more importantly, does it actually work? Let’s explore the science, potential benefits, and safety considerations surrounding this popular plant-based remedy.

As women enter their 50s, hormonal changes become a significant part of life, with many experiencing menopause and its accompanying symptoms. Balancing hormones during this stage can be crucial for maintaining overall health and well-being. Fo-Ti, an ancient herb used in traditional Chinese medicine, has gained popularity for its potential to support hormonal balance and alleviate the discomforts associated with aging, particularly for women over 50.

Fo-Ti, also known as He Shou Wu, is revered in Eastern medicine for its rejuvenating properties. For centuries, it has been used to promote vitality, restore youthfulness, and enhance longevity. In recent years, its potential role in supporting hormonal balance in women has come to light. In this article, we'll explore how Fo-Ti may benefit women after 50, especially in managing hormonal shifts, supporting energy, and promoting overall health.