News — ellagitannins

When it comes to heart-healthy foods, pomegranate juice has long received the spotlight. But recent research suggests the real cardiovascular powerhouse might not be the fruit’s juicy arils—it’s the peel. Rich in polyphenols, tannins, flavonoids, and potent antioxidants, pomegranate peel extract is emerging as a clinically promising supplement for heart health, inflammation control, and cellular protection.

Often discarded as waste, the peel actually contains a much higher concentration of bioactive compounds than the juicy pulp. From reducing oxidative stress and lowering blood pressure to improving lipid profiles and enhancing nitric oxide production, pomegranate peel extract is a science-backed superfood that deserves a place in your cardiovascular wellness stack. Let’s dive into what makes it such a powerful ally for your heart—and beyond.

In the search for graceful aging and vibrant cellular energy, mitochondria—the tiny powerhouses of our cells—have become a focal point of cutting-edge health science. When these energy engines falter, so does our vitality. But what if a natural compound found in a common fruit could spark mitochondrial renewal and extend the lifespan of our cells? Enter urolithins, postbiotic metabolites derived from pomegranates that are quickly gaining a reputation as game-changers for mitochondrial health and longevity.

Urolithins, especially Urolithin A, are not present in pomegranate juice itself. Instead, they’re produced by gut bacteria when ellagitannins—polyphenols found in pomegranates—are metabolized. These molecules have been shown to stimulate mitophagy (the selective recycling of damaged mitochondria), reduce inflammation, and improve muscle function in both animal models and human trials. In a world where fatigue, cognitive decline, and aging-related conditions are increasingly common, urolithins may hold a juicy secret to a longer, more energized life.