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Best Lifestyle Changes for Preventing Atherosclerosis and Heart Disease
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Heart disease remains the leading cause of death worldwide, but the good news is this: much of it is preventable. At the core of many cardiovascular issues is a condition known as atherosclerosis—the buildup of plaque in the arteries that can lead to heart attacks, strokes, and other life-threatening events. While genetics play a role, it’s lifestyle choices that often tip the scales.
Fortunately, science has identified several powerful changes you can make to not just halt the progression of atherosclerosis, but potentially reverse some of the damage. From food to fitness to stress management, these daily habits act as natural medicine for your heart. Let’s explore the best evidence-backed strategies to protect your arteries and your future. To complement these lifestyle changes, explore targeted support from LongLife Nutri’s Heart Health Collection.