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Does Stress Reduce Milk Supply? Understanding the Link and How to Cope
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Breastfeeding can be a beautiful and bonding experience—but it also comes with its share of challenges. For many new mothers, the pressure to “do it right” can be overwhelming. Add sleep deprivation, hormonal changes, and daily stressors, and it’s no wonder many worry about their milk supply. One common concern: can stress actually reduce milk production?
The short answer is yes—stress can interfere with your ability to produce and release milk. But the connection is more nuanced than you might think. This article explores how emotional and physical stress affect lactation, what signs to watch for, and most importantly, how to cope in ways that support both your well-being and your baby's nourishment.