News — breastfeeding
Does Stress Reduce Milk Supply? Understanding the Link and How to Cope
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Breastfeeding can be a beautiful and bonding experience—but it also comes with its share of challenges. For many new mothers, the pressure to “do it right” can be overwhelming. Add sleep deprivation, hormonal changes, and daily stressors, and it’s no wonder many worry about their milk supply. One common concern: can stress actually reduce milk production?
The short answer is yes—stress can interfere with your ability to produce and release milk. But the connection is more nuanced than you might think. This article explores how emotional and physical stress affect lactation, what signs to watch for, and most importantly, how to cope in ways that support both your well-being and your baby's nourishment.
Folic Acid During Pregnancy: Essential for Healthy Fetal Development
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Folic acid, also known as vitamin B9, is an essential water-soluble vitamin crucial for various bodily functions. It plays a significant role in DNA and RNA synthesis, cell division, and the production of healthy red blood cells. This is especially critical during periods of rapid growth, such as pregnancy and infancy, as folic acid ensures proper development and prevents deficiencies that can lead to severe health issues.
During pregnancy, folic acid becomes even more vital due to its role in fetal development. It is particularly important for the formation of the neural tube, which eventually develops into the baby’s brain and spinal cord. Adequate intake of folic acid before and during early pregnancy significantly reduces the risk of neural tube defects (NTDs), such as spina bifida and anencephaly, making it an indispensable nutrient for expectant mothers.