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The Importance of Vaginal pH Balance for Preventing Infections
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Vaginal health is a delicate balance—one that depends on much more than just hygiene. At the heart of this balance is pH, the measure of how acidic or alkaline the vaginal environment is. When vaginal pH is in its optimal range, it supports a strong microbiome, discourages harmful bacteria, and keeps common infections at bay.
However, when pH becomes disrupted—due to hormones, hygiene products, medications, or lifestyle factors—it can lead to uncomfortable and recurrent issues like yeast infections, bacterial vaginosis (BV), and urinary tract infections (UTIs). In this article, we’ll explore why vaginal pH matters, what throws it off, and how to maintain or restore balance naturally and effectively.