News — plant-based omega-3

For years, flaxseed has worn the crown as the go-to plant-based source of Omega-3 fatty acids. But there's a new contender rising fast—and it’s making serious waves in the health and wellness world. Meet Sacha Inchi, a seed native to the Amazon that’s not only rich in Omega-3s but also offers a better nutrient profile, taste, and digestibility.

Known as the “Incan Peanut,” Sacha Inchi has been a staple in indigenous diets for centuries. Now it's going global. With up to 50% of its oil content being alpha-linolenic acid (ALA)—a powerful plant-based Omega-3—Sacha Inchi is stealing flaxseed’s thunder. Whether you're vegan, vegetarian, or just trying to boost your Omega-3 intake without the fishy aftertaste, it's time to forget flax and meet your new superfood hero.

Omega-3 fatty acids have earned a stellar reputation as one of the most important nutrients for heart health. These essential fats are not only vital for overall well-being, but they also play a critical role in reducing the risk of heart disease, lowering inflammation, and improving cholesterol levels. While the body cannot produce omega-3s on its own, they can easily be obtained through diet or supplements, making them a key part of a heart-healthy lifestyle.

Research consistently shows that people who consume higher amounts of omega-3 fatty acids experience numerous health benefits, particularly for their cardiovascular system. Whether it’s through fish, plant-based sources, or supplements, incorporating omega-3s into your daily routine can have long-lasting positive effects on your heart health. In this guide, we’ll explore the different types of omega-3s, their benefits, and the best ways to include them in your diet.