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News — UV damage

Collagen and Elastin for Skin Health: The Role of Diet, Skincare, and Supplements

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Collagen and Elastin for Skin Health: The Role of Diet, Skincare, and Supplements

Healthy, youthful skin isn’t just about what you apply on the surface — it’s also about what’s happening beneath it. Two essential proteins, collagen and elastin, form the structural framework that keeps skin smooth, firm, and resilient. As we age, the natural production of these proteins slows down, resulting in wrinkles, sagging, and a loss of elasticity. Understanding the roles of collagen and elastin is crucial for anyone looking to preserve or restore skin health.

While aging is inevitable, the rate at which we lose collagen and elastin can be influenced by various lifestyle factors, including diet, skincare habits, and the use of targeted supplements. Through a strategic combination of internal and external care, it’s entirely possible to support your body’s ability to produce these vital proteins. Let’s explore how collagen and elastin work, and what you can do to optimize their function for glowing, youthful skin.

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Protect Your Skin: The Connection Between Sunburn and Skin Cancer

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Protect Your Skin: The Connection Between Sunburn and Skin Cancer

We all enjoy a sunny day, but prolonged exposure to the sun without protection can lead to sunburn—a common yet serious condition that damages the skin. While a sunburn may seem like a temporary discomfort, repeated sunburns can have long-lasting effects, significantly increasing the risk of skin cancer. In fact, even a single blistering sunburn in childhood or adolescence can double the chances of developing melanoma, the deadliest form of skin cancer.

Understanding the link between sunburn and skin cancer is crucial for preventing long-term skin damage and protecting your health. This guide will explore how sunburn affects the skin, its role in the development of skin cancer, and practical tips for safeguarding your skin from harmful UV radiation.

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