News — skin nutrition

Glowing, radiant skin is often seen as a hallmark of good health, but achieving that lit-from-within look takes more than just highlighters and clever lighting. At the heart of truly luminous skin is one foundational factor: hydration. Without adequate hydration, the skin can appear dull, flaky, and tired—regardless of your skincare routine or the products you use.

Hydration isn't just about drinking water, though that’s an important part of the equation. It’s also about how well your skin retains moisture, how it protects its barrier, and how topical products play into your skin’s daily water balance. In this comprehensive guide, we’ll explore how hydration influences skin radiance and what steps you can take to nourish your skin from the inside out.

Healthy, youthful skin isn’t just about what you apply on the surface — it’s also about what’s happening beneath it. Two essential proteins, collagen and elastin, form the structural framework that keeps skin smooth, firm, and resilient. As we age, the natural production of these proteins slows down, resulting in wrinkles, sagging, and a loss of elasticity. Understanding the roles of collagen and elastin is crucial for anyone looking to preserve or restore skin health.

While aging is inevitable, the rate at which we lose collagen and elastin can be influenced by various lifestyle factors, including diet, skincare habits, and the use of targeted supplements. Through a strategic combination of internal and external care, it’s entirely possible to support your body’s ability to produce these vital proteins. Let’s explore how collagen and elastin work, and what you can do to optimize their function for glowing, youthful skin.