News — vitamin B3

Pellagra may sound like a rare historical condition, but it's a serious nutritional disorder that still affects people around the world today. This disease is caused by a deficiency in niacin (vitamin B3) or tryptophan, an amino acid that helps the body produce niacin. While once rampant in parts of Europe and the southern United States during the early 20th century, pellagra can still arise in populations with limited access to balanced nutrition or due to certain medical conditions that affect nutrient absorption.

The hallmark signs of pellagra are often summed up by the "Four Ds": dermatitis, diarrhea, dementia, and—if left untreated—death. These symptoms reflect the devastating impact niacin deficiency can have on the skin, digestive tract, nervous system, and brain. In this article, we’ll explore the causes of pellagra, break down its classic symptoms, and offer insights on diagnosis, treatment, and prevention.

Managing cholesterol levels is essential for maintaining heart health, and many people are turning to natural remedies to help. One nutrient that stands out for its cholesterol-lowering abilities is niacin, also known as vitamin B3. This essential vitamin plays a key role in energy production, cell metabolism, and, importantly, heart health. Niacin is known to naturally lower bad cholesterol (LDL) and triglycerides while increasing good cholesterol (HDL), making it a valuable tool in preventing heart disease.

In this article, we’ll explore how niacin works to improve cholesterol levels, its additional health benefits, and how you can incorporate it into your routine through diet or supplements. If you’re looking for a natural way to support cardiovascular health, niacin could be the answer.