News — women’s health

As women enter their 50s, hormonal changes become a significant part of life, with many experiencing menopause and its accompanying symptoms. Balancing hormones during this stage can be crucial for maintaining overall health and well-being. Fo-Ti, an ancient herb used in traditional Chinese medicine, has gained popularity for its potential to support hormonal balance and alleviate the discomforts associated with aging, particularly for women over 50.

Fo-Ti, also known as He Shou Wu, is revered in Eastern medicine for its rejuvenating properties. For centuries, it has been used to promote vitality, restore youthfulness, and enhance longevity. In recent years, its potential role in supporting hormonal balance in women has come to light. In this article, we'll explore how Fo-Ti may benefit women after 50, especially in managing hormonal shifts, supporting energy, and promoting overall health.

Iron deficiency is one of the most common nutritional deficiencies worldwide, and it disproportionately affects women. This essential mineral plays a critical role in the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. When iron levels are low, the body can't produce enough healthy red blood cells, leading to a condition known as iron deficiency anemia. For women, the risk of developing iron deficiency is higher due to factors like menstruation, pregnancy, and dietary habits.

Iron deficiency can cause a range of symptoms, from fatigue and weakness to more severe complications if left untreated. Understanding the causes and risk factors is the first step in prevention. In this article, we'll explore the causes of iron deficiency in women, its symptoms, and practical steps you can take to prevent it. Whether you're concerned about your own iron levels or looking to support the health of the women in your life, this guide provides valuable insights into maintaining optimal iron levels.