News — iron deficiency

Menstrual health is influenced by a complex interplay of hormones, lifestyle factors, and nutrition. While genetics and medical conditions play their roles, your daily food choices can have a profound impact on the quality of your menstrual cycle. From easing PMS symptoms and regulating cycles to reducing cramps and supporting hormonal balance, what you put on your plate can serve as a powerful tool for menstrual wellness.

Understanding how specific nutrients affect your cycle allows you to nourish your body in a way that supports smoother periods and overall reproductive health. In this article, we’ll explore the science-backed connections between diet and menstrual health and provide practical guidance for building a period-friendly eating plan.

Iron deficiency is one of the most common nutritional deficiencies worldwide, and it disproportionately affects women. This essential mineral plays a critical role in the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. When iron levels are low, the body can't produce enough healthy red blood cells, leading to a condition known as iron deficiency anemia. For women, the risk of developing iron deficiency is higher due to factors like menstruation, pregnancy, and dietary habits.

Iron deficiency can cause a range of symptoms, from fatigue and weakness to more severe complications if left untreated. Understanding the causes and risk factors is the first step in prevention. In this article, we'll explore the causes of iron deficiency in women, its symptoms, and practical steps you can take to prevent it. Whether you're concerned about your own iron levels or looking to support the health of the women in your life, this guide provides valuable insights into maintaining optimal iron levels.