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Your Period, Your Plate: How Diet Impacts Your Menstrual Health
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Menstrual health is influenced by a complex interplay of hormones, lifestyle factors, and nutrition. While genetics and medical conditions play their roles, your daily food choices can have a profound impact on the quality of your menstrual cycle. From easing PMS symptoms and regulating cycles to reducing cramps and supporting hormonal balance, what you put on your plate can serve as a powerful tool for menstrual wellness.
Understanding how specific nutrients affect your cycle allows you to nourish your body in a way that supports smoother periods and overall reproductive health. In this article, we’ll explore the science-backed connections between diet and menstrual health and provide practical guidance for building a period-friendly eating plan.