News — PMS relief
Your Period, Your Plate: How Diet Impacts Your Menstrual Health
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Menstrual health is influenced by a complex interplay of hormones, lifestyle factors, and nutrition. While genetics and medical conditions play their roles, your daily food choices can have a profound impact on the quality of your menstrual cycle. From easing PMS symptoms and regulating cycles to reducing cramps and supporting hormonal balance, what you put on your plate can serve as a powerful tool for menstrual wellness.
Understanding how specific nutrients affect your cycle allows you to nourish your body in a way that supports smoother periods and overall reproductive health. In this article, we’ll explore the science-backed connections between diet and menstrual health and provide practical guidance for building a period-friendly eating plan.
Motherwort and Hormonal Harmony: A Woman’s Wellness Guide
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In the intricate dance of a woman’s hormonal cycle, balance is everything. From mood swings to menstrual cramps, from fertility to menopause, hormones orchestrate much of what a woman feels physically, emotionally, and mentally. And when that balance is off? It can throw everything into disarray. Thankfully, nature has gifted women with herbal allies that have stood the test of time—one of the most powerful being motherwort.
Revered as the "mother’s herb" for centuries, motherwort (Leonurus cardiaca) has earned a loyal following for its ability to calm the heart, soothe the womb, and gently regulate hormones. Whether you're navigating your first period, managing PMS, or transitioning into menopause, motherwort offers grounding support rooted in ancient herbal wisdom and backed by modern insight.