News — barefoot therapy
Earthing and Blood Pressure: What the Research Says
antioxidant support barefoot therapy blood pressure cardiovascular health earthing free radical defense grounding grounding and HRV grounding studies heart health supplements heart rate variability hypertension remedies inflammation lifestyle and heart health LongLifeNutri natural antihypertensive natural ways to lower blood pressure pterostilbene pterostilbene for blood pressure stress reduction
In a fast-paced world filled with screens, artificial lighting, and constant stimulation, one of the simplest health practices gaining momentum is also the most primal: connecting your bare feet to the earth. Known as “earthing” or “grounding,” this wellness trend has been associated with a wide range of benefits—from improved sleep to reduced inflammation. But can it actually help lower blood pressure?
Emerging research suggests that spending time in direct contact with the Earth’s surface may influence your cardiovascular system in surprising ways. With hypertension affecting over a billion people worldwide, natural interventions are gaining more attention. This article breaks down the science behind earthing, what studies say about its impact on blood pressure, and how combining it with smart lifestyle strategies and antioxidant-rich supplements like Pterostilbene may offer enhanced support for heart health.